“We can bring calmness and quietness to our minds and our emotions with the retention of breath after exhalation. I have said that exhalation empties the brain and pacifies the ego, bringing it to quiescent humility. When you empty the brain, you also empty the toxins of memory. With...
THERE IS ONLY THIS NOW: on the present moment.
There is only this now. It does not come from anywhere; it is not going anywhere. It is not permanent, but it is not impermanent. Though moving, it is always still. When we try to catch it, it seems to run away, and yet it is always here and there is no escape from it. And when we turn around to find the self which knows this moment, we find that it has vanished like the past. ~Alan Watts~
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