On process
In yoga, we practice asana, pranayama, pratyahara, dharana, dhyana, contemplations, meditations etc. These practices are meant for us to investigate our states of being and awareness in the field of consciousness. Over time and using regular yoga practice we can learn to sensitize our perceptions and observe ‘what is’ from the feedback given to us by these, our beautiful and astonishing bodily instruments.
With experience and again over time this “checking-in” or “exploration” can be valued by the measure of the level of tolerance, patience, respect and the eventual dignity we are given by the gift of our practice in tandem with any teachings or transmissions that we may be blessed enough to receive. This is our process.